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Tag: staying healthy

Editor’s Note: One Day at a Time

September 18, 2020

2020 has brought turmoil none of us could have ever predicted. Beginning with the Australian brush fires and ending with the pandemic we have been living in for six months with some murder hornets thrown into the mix, it has been the wildest ride we never signed up for. Needless to say, we’re all going … More Editor’s Note: One Day at a Time

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Ways to Stay Fit Over Spring Break

March 1, 2019

By Emily Tao 1. Portion-Controlled Meals Coming from school and dining hall food, it can be hard to resist all of the home-cooked meals and restaurants you’ve missed. A good way to stay fit is to portion control by preparing your meals at home and proportioning the right amount of veggies, carbs, protein, and so … More Ways to Stay Fit Over Spring Break

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