I Tried a Super-Early Morning Routine: Here’s What Happened

By Kendall Job   Being in college inevitably means having a hard time getting up in the morning. Whether you were up late because of studying or partying, it’s very rarely a simple task to wake up early or on time each morning. I decided to challenge this idea and try out a super-early morning … More I Tried a Super-Early Morning Routine: Here’s What Happened

Building Sustainable Habits: The Duhigg Method

By Riley Corboy   “Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize — they are so strong, in fact, that they cause our brains … More Building Sustainable Habits: The Duhigg Method

Feature: Illinois Campus Recreation Employees

By Domi Watkins     What better way to relieve stress than by heading to the gym? UIUC’s campus offers two central recreational centers, the Activity and Recreation Center (ARC) and Campus Recreation Center East (CRCE), where students and community members can run, lift weights and play on the courts to their heart’s content. These … More Feature: Illinois Campus Recreation Employees