3 Delicious and Healthy Smoothie Recipes to Try at Home

By Haniya Ghazi   Smoothies are a healthy and delicious way to get your fruits, vegetables and other important nutrients into your body. Whether smoothies serve as your breakfast or simply a snack between meals, blending up a smoothie is simple, easy, yummy and good for you. Here are three tasty and healthy smoothies to … More 3 Delicious and Healthy Smoothie Recipes to Try at Home

Five Ways to Build a Healthy Relationship with Food: #NEDAWeek

By Rachel Kaufman   An estimated 20 million women and 10 million men in America will have an eating disorder at some point in their lives. Most of those people’s eating disorders typically begin in college between the ages of 18 and 21. Due to the prevalence of this type of disorders, it is vital … More Five Ways to Build a Healthy Relationship with Food: #NEDAWeek