By Rachel King It’s difficult having to be confined to your home every hour of every day not including the time you spend outdoors. I never thought I would say this, but I wish I could just go somewhere. Anywhere. It doesn’t have to be special; it just has to be something besides the walls … More Keeping Yourself Motivated at Home
By Sara Addis A recent surge of the coronavirus in the United States has caused concern among many Americans. The virus has most recently reached Illinois, causing many students and their families to panic. As a university student myself, I have been asking health care professionals on campus the best tips and tricks to stay … More The Coronavirus: Tips to Staying Healthy
By Maddie Hayes It’s time to come out of our winter hibernation and join the world once again. With this, a lot of us will be looking to make changes to our everyday lives in order to try to be healthier. This isn’t necessarily about losing weight or trying to look a certain way, … More Simple Ways to Lead a Healthier Lifestyle this Spring
By Rachel Kaufman An estimated 20 million women and 10 million men in America will have an eating disorder at some point in their lives. Most of those people’s eating disorders typically begin in college between the ages of 18 and 21. Due to the prevalence of this type of disorders, it is vital … More Five Ways to Build a Healthy Relationship with Food: #NEDAWeek
By Indira Midha As college students, we’re always really busy. Between classes, extracurricular activities, a social life, and doing things to be a semi-organized adult – it’s a lot to manage. In the midst of the busyness, it’s really easy to forget the importance of taking care of ourselves. Here are some tips for … More Fitting Self-Care Into A Busy Schedule
By Haniya Ghazi Ever try to make a New Years resolution but find yourself failing every year to get it done? I can for sure say this about myself. Let’s make 2019 a little different with these simple, easy ideas for New Years resolutions. Anyone can be successful at these with a little bit … More Simple and Easy New Years Resolutions for Anyone
By Clare Kocher Whether it’s too cold to get to the gym, you have one too many exams coming up, or a gym membership is out of your budget range, these handy exercises will help you stay fit. No matter which muscle group you’re concentrating on, this variety will help keep your muscles toned. … More Easy Workouts to Do at Home
By Kimberly Ngoh Fall is arguably my favorite season of the year, with the right balance of hot and cold presented to you against the aesthetic backdrop of falling leaves. In fact, I have recently added pumpkin spice lattes (I know, I’ve been missing out) to the list of reasons why I endorse … More How To Curb Seasonal Affective Disorder
By Haniya Ghazi Cold months call for cold and flu season, and no one wants to fall victim to that! Here are some everyday practices to avoid getting sick this season. Wash Your Hands Probably one of the easiest ways to avoid getting sick is to wash your hands constantly. Germs … More Best Everyday Practices To Avoid Getting Sick
The Spread 