By Emily Tao 1. Portion-Controlled Meals Coming from school and dining hall food, it can be hard to resist all of the home-cooked meals and restaurants you’ve missed. A good way to stay fit is to portion control by preparing your meals at home and proportioning the right amount of veggies, carbs, protein, and so … More Ways to Stay Fit Over Spring Break
By Clare Kocher Whether it’s too cold to get to the gym, you have one too many exams coming up, or a gym membership is out of your budget range, these handy exercises will help you stay fit. No matter which muscle group you’re concentrating on, this variety will help keep your muscles toned. … More Easy Workouts to Do at Home
Interview by Tristin Marshall Photos by Victoria Metcalf Often times, we think that our dream jobs are only made-for-tv. For those of us who have dreamed of working in the magazine industry, we often fear that characters like Jennifer Garner in 13 going on 30 or the loveable Andy (played by Anne Hathaway) in The … More Person of the Month: Anna Hecht
By Taylor Lucero For those looking to get a good workout and avoid the cold walk to the gym, turning away from the elliptical and toward your gaming systems may be the perfect solution. The Just Dance games are a great workout for those who enjoy dancing and competition, especially if you like exercising in the comfort … More Fitness Friday: Get You Groove On With Just Dance
By Krystyne Jones Fall is one of the most eventful seasons of the year. With so much to look forward to, it’s easy to become overwhelmed with all of the exciting activities that awaits. Before the harsh winter months hit, here some quick tips on how to have fun, enjoy tasty treats and stay fit … More Fun Friday: Pumpkin Chocolate Chip Cookies and Pole Dancing
The Spread 