By Rachel King If there’s anything that always seems to be piling up with no end in sight, it’s bad news. 2020 is a testament to this statement, if not the year that prompted it. In other words, it’s a stressful era to be living in, but it’s nothing any of us can’t handle. This … More How to Cope with Bad News
By Sara Addis This year at the University of Illinois is unprecedented. Faced with a global pandemic, the university established testing protocols, designed an app to help monitor the spread of Corona and has moved most classes online. Students are expected to follow social distancing rules and quarantine if they have been exposed to the … More How to Stay Calm on Campus During a Global Pandemic
By Emily Tao 1. Portion-Controlled Meals Coming from school and dining hall food, it can be hard to resist all of the home-cooked meals and restaurants you’ve missed. A good way to stay fit is to portion control by preparing your meals at home and proportioning the right amount of veggies, carbs, protein, and so … More Ways to Stay Fit Over Spring Break
By Domi Watkins What better way to relieve stress than by heading to the gym? UIUC’s campus offers two central recreational centers, the Activity and Recreation Center (ARC) and Campus Recreation Center East (CRCE), where students and community members can run, lift weights and play on the courts to their heart’s content. These … More Feature: Illinois Campus Recreation Employees
The Spread 