By Krystyne Jones
Fall is one of the most eventful seasons of the year. With so much to look forward to, it’s easy to become overwhelmed with all of the exciting activities that awaits. Before the harsh winter months hit, here some quick tips on how to have fun, enjoy tasty treats and stay fit during this season.
As we all know, fall is the season for pumpkins. What better way to satisfy your sweet tooth than with a pumpkin chocolate chip cookie?!?! Don’t fear these are quick and easy to make. Simply take your favorite chocolate chip cookie recipe and add some pumpkin puree, cinnamon and ginger. Voila! Bonus Tip: Be sure to measure your ingredients first before a tasty treat turns into a disappointing dessert!
Now, hear me out on this one. This exercise is fun, flirty and will get you the body that you want. So, go ahead and get on that pole, and show off what your mama gave you! With the temperatures dropping, who wants to run outside and potentially catch a cold? Grab your group of gal pals, or dedicate some “me time” for yourself. Take your pick. Remember fall is the season of change. Why not change up your usual exercising routine by adding pole dancing to your workout?
The Spread 